This is the Music I love.

In 2016 I started listening to so called high vibrational 'music'.

It started with listening to music designed to help you sleep better, and I was immediately sold. The first weeks I listened to this music every night. I felt so rested, remembered many of my dreams and I experienced lucid dreams. I was already used to sleeping with music, so that didn't bother me, and that seems to be the biggest obstruction for people to try it. But I can assure you, you will sleep much better with music playing in the background that helps regulate your sleeping cycle.

I can try to explain you a bit on how it works. Our thoughts have a vibrational frequency, if this sounds new, try to keep up. Every thought our brain produces has a frequency, a length and a height. Like with a heartbeat. You got a peak and a valley. When your thoughts vibe high, the peak so to say, we call it high vibrational. These are thoughts that don't require much energy from the brain and they are light in the sense that they're volatile, you have to want to keep the thought going or it will be gone. People who smoked THC might feel familiar with this.

Low Vibrational thoughts on the other hand, take longer to produce and seem to be'harder' than the high vibrational ones. These are thoughts that kind of stuck in your head. They take more energy to produce and are easier to remember. When you have a thought that is for example about how you're feeling, pain or an upset stomach for example, this thought can distract you from focusing on something else.

Now, when you don't produce thoughts consciously, your mind will generate thoughts that are inspired by how your body is vibing. Or how the environment vibes. High vibrational sounds will produce more happy thoughts than low vibrational sounds. We don't really hear our body vibing, but it has its own frequency, and it influences the thoughts at produce, especially when we are asleep.

When we sleep, the conscious mind is sleeping as well. It can still hear and produce thoughts, but it will be more passive. Reactive. It will be less dominant. It'll try to get in synch with the environment. So when you are sleeping in an environment that plays music designed to help you get in your various states of mind, regulating your sleeping pattern, your subconscious mind will align and will effortlessly follow these patterns which should allow your conscious mind to rest more and register instead of producing thoughts. (Like remembering your dreams)

I hope you get what I mean and don't take what j said as the only truth, it is my way of trying to explain that listening to music when you sleep, might help you be more rested after the night. I was waking up and with having less sleep than regularly I was feeling energised and truly awake. Like I didn't need sleep anymore. I also remembered many of my dreams, and experienced a lot of vivid dreaming. So I can only recommend you listening to this music when you sleep. It should be good for everybody.

Here's an example of the kind of music that I was talking about.

Start with music to center you.

Our body has a vibration, and it might be wise to start with music that is in the middle of those different levels. 432Hz is about in the middle. It should feel very natural to most of us, so I advise to start with this frequency is you're new to this. Let your body adjust to vibing in synch with its environment at a desired frequency. The world around us is usually full of low vibrational music. Or better sounds. Cars driving by, all sorts of noise that will distract you and make you focus at it. You might even get annoyed by it. If that's the case, remember that you are the one who is in control of them. You can decide what thoughts you produce, and if you got difficulties producing happy thoughts, help your mind produce those. Play music that makes you happy, or bathes you in a surrounding with positive music. To Counter 'noise', try these:

They might sound like noise, but they're cancelling our disruptive noises. Try it for an hour and let me know what you think of it. You can use a fake email address, this is a free site and I can't shut off the option to ask for the email address.